Therapy For Anxiety
Anxiety is more than feeling worried. It’s a persistent feeling of unease that can affect your thoughts, energy, sleep, and daily life. Many people experience anxiety at some point, and reaching out for support is an important step toward feeling more calm and in control.
Common Anxiety Symptoms:
Constant or excessive worry
Feeling restless, tense, or “on edge”
Racing heart or shortness of breath
Muscle tension, headaches, or stomach discomfort
Trouble focusing or making decisions
Sleep problems or feeling tired easily
Irritability or mood swings
Avoiding situations that make you anxious
Everyone experiences anxiety differently. Even mild or moderate anxiety can make everyday life feel harder than it needs to be.
How Can Therapy Help?
At Kindred Counseling, we provide supportive, understanding care for individuals dealing with anxiety. Therapy can help you:
Through goal-focused sessions, we’ll work together on:
Recognizing patterns of anxious thinking
Learning practical coping skills and relaxation strategies
Strengthening relationships and daily routines
Building confidence and a sense of calm in everyday life
Immediate Help & Hotlines
988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for 24/7 support during crisis situations.
SAMHSA National Helpline – 1-800-662-4357 (1-800-662-SAMH) for mental health information and treatment referrals.
Websites & Educational Resources
Anxiety & Depression Association of America (ADAA) – Offers education, research-based information, and support resources.
National Institute of Mental Health (NIMH) – Comprehensive information about anxiety disorders and treatment options.
Mindful.org – Provides guided meditations, articles, and mindfulness strategies.
Panic & Anxiety Self-Help Resources – Practical tools and educational material for managing anxiety.
Handouts For Anxiety
Cognitive Distortions Handout – Cognitive distortions are unhelpful thinking patterns that make situations seem worse than they are. They can increase anxiety or stress, but learning to spot them can help you think more clearly and feel calmer.
- Cycle of Avoidance Handout – The cycle of avoidance happens when anxiety or fear leads you to avoid certain situations. Avoiding them may bring short-term relief, but it often reinforces fear and makes anxiety stronger over time. Breaking the cycle usually involves gradually facing what you’ve been avoiding in a safe, structured way.
- Self-Care Handout – Self-care is taking intentional steps to care for your physical, emotional, and mental well-being. It helps reduce stress, improve mood, and support overall health.
- Worry Handout – This worksheet helps kids explore their worries, and how it shows up in their bodies.
- Grounding and Relaxation Handout -Practical exercises to help you calm your mind, reduce anxiety, and stay present in stressful moments.