Kindred Counseling
Come as you are. Grow from there.
Compassionate counseling to help you regain confidence and live your best life.
˜Something in your life has left you feeling overwhelmed, confused and irritable. Searching for some sense of control, and a clear plan.
˜Your child is struggling in a big way, and you’ve used everything in your tool box. None of it works. You try to be patient, but there are some days when you just want to run away.
˜Your relationship has ended, and you wake up questioning if this is your reality. The insecurities, and the unanswered questions, are making it hard to sleep.
If any of this sounds like your life, I just need you to know you’re not failing. It’s normal to feel like you don’t have the answers when everything is falling apart. At Kindred Counseling in Blaine, MN, I will sit with you through all of it. Together, we’ll sort through the mess, and I’ll help you regain a sense of normalcy, build confidence, and take the steps that feel right to you.
This Work Is For You If:
- Life feels uncertain, and you need some help figuring things out.
- Feeling overwhelmed, lonely, or shutting down has become your new normal, and you’re looking for ways to cope.
- You don’t feel like yourself, and need some help getting back to the real you.
- You’re looking for therapy that actually makes a difference.
Hello, I’m April,
I help individuals and families process, heal, and adapt to big changes in their life, so they can build something better.
When people come to me, they are overwhelmed, confused, lonely, or uncertain. It is often because life has changed and they have no idea how to piece it back together.
That’s why I specialize in helping you sort through the uncertainty, working together as a team to find solutions that actually work.
My work stands on the belief that changes in life are inevitable. But that doesn’t mean they don’t turn your world upside down. Healing comes from learning to accept our current reality, finding new ways to cope, and hoping for something better in the future. As your therapist, I will hold the hope, until you are ready to see it too.
Focus Areas
Depression
Depression shows up as sadness, low energy, or loss of interest in doing what you love most. Therapy can help you understand the symptoms, and find what it would take to reduce their impact on your life.
Big Life Changes
Big changes in your life are overwhelming, confusing, and hard to navigate by yourself. Therapy can help you explore what’s shifting, sort through your feelings, and pinpoint what it would take for you to feel more in control.
Anxiety
Depression shows up as sadness, low energy, or loss of interest in doing what you love most. Therapy can help you understand the symptoms, and find what it would take to reduce their impact on your life.
Self-Esteem
When you’re struggling with self-esteem, you may be filled with self-doubt, treat yourself poorly, or avoid speaking up when you feel strongly about something. Therapy can help you dig deep into where these beliefs came from and replace negative self-talk with empowering words of encouragement.
Who Can Benefit
Children Ages 8+
Kids who struggle with big feelings, school challenges, or social stress can find a safe place to learn coping skills, manage emotions, and build confidence.
Teens
Teens facing peer pressure, school stress, or self-doubt can get support to process challenges, build resilience, and feel more confident in themselves.
Adults
Adults navigating life changes, stress, or low self-esteem can work on practical strategies, self-understanding, and ways to feel more balanced and empowered.
Couples
Partners looking to improve communication, strengthen their connection, or navigate changes together can learn tools to build a healthier, stronger relationship.
Ready To Take The Next Steps?
FAQ
Do you take insurance?
Yes, I currently accept insurance from:
- United Behavioral Heath/United Healthcare/Optum
- Medica
- Cigna/Evernorth
- Hennepin Health
- Optum EAP
- NuVantage
- Health Advocate
- Workplace Options
- Curalinc
- AllOne Health
If I am not contracted with your insurance, you may still be able to receive reimbursement through your out-of-network benefits. I am happy to provide a superbill that you can submit to your insurance company. Coverage and reimbursement vary by plan, so I encourage you to contact your insurer to better understand your benefits.
What if I don't have insurance?
If you do not have insurance, services are offered on a private-pay basis. Current rates are as follows:
Intake Session: $180
Individual Therapy: $160
Couples & Family Therapy: $175
A limited number of sliding scale spots are available for those who qualify. Availability is limited, and these spots are offered on a case-by-case basis. If you are interested in a sliding scale option, please contact me to discuss current availability.
Do you offer in person or virtual appointments?
I offer both in-person and virtual therapy sessions. In-person sessions are held at my office in Blaine, Minnesota, and virtual sessions are provided through a secure, HIPAA-compliant video platform. This allows you to choose the option that best fits your needs, schedule, and comfort level.
How often will we meet?
Most clients start by meeting once a week, which helps build momentum and create a consistent space for growth. Depending on your needs and progress, we can adjust the frequency to every other week or as needed.
How long will therapy last?
Session Length: We typically meet for 45-53 minutes.
Duration of Therapy: Recent research shows that, on average, about 15 to 20 therapy sessions are needed for half of clients to experience significant improvement based on their own reports. However, every person’s journey is different, and the length of therapy depends on your unique goals and needs.
What type of therapy do you use?
I use an integrative approach, therapy techniques that fit your specific needs and goals. This may include cognitive-behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, mindfulness strategies, and other evidence-based methods to support your healing and growth.
How do I know if therapy is working?
Therapy progress can look different for everyone, but generally, you’ll start to notice changes like improved mood, better coping skills, healthier relationships, or a greater sense of understanding yourself. We’ll regularly check in together to discuss your goals and how you’re feeling about your progress, making adjustments as needed to support your growth.
Struggling with your child’s behavior?
Download your free handout 5 Ways To Reduce Your Child’s Outbursts
Follow On Social Media
