Therapy For Parents with Blended Families

Blending families can be a rewarding experience, but it also comes with unique challenges. Differences in parenting styles, loyalties, and household expectations can create tension and conflict. Many blended families experience stress and frustration as they navigate these changes, and seeking support can be an important step toward stronger relationships and a healthier family environment.
Common Challenges in Blended Families:
Difficulty establishing routines and household rules
Conflicts between step-parents and children
Loyalty or divided feelings among children
Communication breakdowns between partners
Managing differing parenting styles and expectations
Balancing time and attention among all family members
Stress related to past family experiences or trauma
Each family’s situation is unique, and even small issues can impact daily life and relationships.
How Can Therapy Help?
At Kindred Counseling, we provide supportive, practical guidance for couples in blended families.
Through goal-oriented treatment, we work on:
Strengthening communication and problem-solving skills
Navigating role expectations and boundaries
Building trust and connection among family members
Managing conflict in a healthy way
Supporting children’s adjustment and emotional well-being
Creating a unified family culture while honoring individual needs

Blended Family Couples: Helpful Resources
National & State Organizations
National Stepfamily Resource Center
Provides research-based programs like Smart Steps and educational resources to help couples and families navigate the complexities of blended family life.Gottman Insititute – Navigating different parenting styles
Raising Children – Rules and boundaries in blended families
Crisis & Immediate Support
988 Suicide & Crisis Lifeline –
A 24/7 confidential service providing immediate support for individuals in emotional distress or experiencing a mental health crisis.Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor available 24/7 for free, confidential support.
Self-Help & Education
Stepfamily Foundation –
Provides resources for stepfamilies, including books, support group guides, and educational materials to help families navigate the blending process.
Local Resources (Anoka / Minnesota)
Anoka County Behavioral Health Services
Provides 24/7 crisis services, support for children and adults, and community resources to assist families in Anoka County.