Therapy For Self-Esteem
Self-esteem isn’t just about feeling confident. It’s how we see and value ourselves, and it can affect our thoughts, choices, and relationships. People of any age can struggle with self-esteem, and it’s more common than you might think.
Common Self-Esteem Challenges:
Being overly critical of yourself
Feeling unworthy or like you don’t measure up
Comparing yourself to others a lot
Avoiding challenges or social situations
Struggling to say no or set boundaries
Doubting your decisions or abilities
Self-esteem looks different for everyone. Even small doubts about yourself can affect how you live day to day.
How Therapy Can Help
At Kindred Counseling, we work with you to:
Notice and challenge negative thought patterns
Build self-compassion and confidence
Strengthen boundaries and communication skills
Improve relationships and how you show up in daily life
Feel more secure in who you are and what you’re capable of
Helpful Resources for Self-Esteem
National & State Organizations
National Alliance on Mental Illness (NAMI) –
Taking the Leap of Faith to Healthy Self-Esteem article
National Association for Self-Esteem (NASE) – Dedicated to integrating self-esteem into American society, NASE provides lessons, activities, and self-assessments to help individuals understand and improve their self-worth.
Self-Help & Education
Journey to Recovery – Self-Esteem Worksheets – A worksheet that guides individuals through understanding self-esteem and provides exercises to help improve it.
Self-Esteem Self-Help Resources – Information Sheets & Workbooks – A comprehensive workbook that includes modules on topics such as acknowledging positive qualities, adjusting negative beliefs, and developing balanced core beliefs.
Confidence and Self-Esteem Workbook – A self-help workbook that explains what confidence and self-esteem are, what impacts them, and provides practical advice and activities to help boost them.
Handouts
- Self-Care Handout – Simple strategies to help you recharge, reduce stress, and support your well-being.
- Letter of Self-Compassion – A guided exercise to help you treat yourself with the same kindness and understanding you would offer a friend.