Therapy In Blaine MN | Kindred Counseling

Kindred Counseling

Come as you are. Grow from there

When your life changes or your relationship doesn’t, it’s easy to feel like you’re only surviving.

Individual Therapy In Blaine MN For Navigating Major Life Changes and Complex Relationships

Which path are you on?

Individual Counseling For Relationship Issues

You want your relationship to change, but your partner isn’t ready for therapy.

You shouldn’t have to wait for your partner to be on board, before you can make your life better. I provide a place for you to express the frustrations of a difficult relationship, set boundaries that protect yourself, and gain certainty on your next steps, even if you’re the only one doing the work.

Navigating Major Life Changes

The world around you has been altered, and it’s not making sense.

Whether you are facing a career move, a milestone birthday, or a change in your family, it’s normal to feel like the old version of yourself doesn’t quite fit this new chapter. I help you find your new path and gain understanding, so you can start moving forward again.

Welcome! I am so glad you're here.

Hi, I’m April

I help people unpack, heal, and adapt to difficult relationships and major life changes, so they can build the life they imagined.

When people come to me, many feel overwhelmed, confused, lonely, or uncertain. It is often because a relationship is at a crossroads or a major life event has turned their world upside down, and they have no idea what to do next.

That’s why I specialize in helping you sort through the uncertainty of these detours.

Whether you’re feeling stuck in a unequal marriage or entering a new phase of life, we work together to find solutions that feel possible to you.

My work stands on the belief that changes in life and relationships are inevitable. But that doesn’t mean they don’t make us stumble a bit. Healing comes from learning to accept our current reality, finding new ways to cope, and hoping for something better. As your therapist, I will hold that hope until you are ready to see it too.

My Approach

You may think of a therapist as someone who just sits back and nods. That’s not me. We are a team. I’ll ask some hard questions to help you gain insight, offer new perspectives, and help you find the things that are holding you back from living the life that you want. You get to call the shots and create your own goals. I’m just here to support you.

The past matters, and what you do in your current situation is even more important. Whether you’re in the midst of a difficult relationship or a major life event, we look for changes you can make to your daily life and coping strategies to get you through this time of uncertainty.

My goal is to help you find your limits and your voice. I provide a place for you to unpack everything thats making you hurt, but I also give you the tools to start piecing your life back together, and find your identity.

If this feels like the right fit, please schedule a consultation or intake session today.

Have questions?

I’d be happy to answer.

FAQ

Do you take insurance?

Yes, I am in-network with the following plans:

Medica

United Healthcare/United Behavioral Health

Optum

Optum EAP

UMR

Hennepin Health

Cigna/Evernorth

If your insurance is not on this list, I am considered an out-of-network provider. Please check your insurance plan to see if you have out-of-network coverage. I am willing to create a superbill for you to submit to your insurance for some reimbursement

How often will we meet?

When clients first come to therapy, I recommend they come weekly for the first 6-8 sessions, and then we will reassess. Therapy works best with regular attendance. Clients who are progressing may feel more comfortable switching to bi-weekly sessions.

How long are sessions?

Most sessions will be between 45 and 55 minutes long.

Do you offer in-person or virtual appointments?

I offer both in-person and virtual appointments. In person appointments take place at my office in Blaine, MN, and virtual appointments take place on my HIPAA compliant patient portal.

What if I don't know what to talk about?

That’s completely okay. Many people come to therapy unsure of where to start. Sometimes we talk about what brought you in, other times we talk about how your week has been going. I’ll help guide the conversation with questions and reflections so you don’t feel overwhelmed by silence. If we really have a hard time picking a topic, I have a fishbowl with wonderful insightful questions to ask.

How do I schedule an appointment?

There are many ways you can request an appointment. You can:

Email Me

Click the “Contact Me” button

Click the “Schedule Now” button, and choose an appointment through the patient portal.

Text 612-412-1384

Give me a call

What are your fees?

For private pay clients:

Intake: $180

Individual Session 45-55 minutes: $160

Couples/Family Sessions: 45-55 minutes: $175

Do you offer a sliding scale fee?

Yes, I do offer a sliding scale fee schedule on a limited basis, for those who qualify. If you are interested in this option, please contact me.

Testimonials

I had been let go from several jobs when I came to see April. She helped me figure out what I wanted to do next. Through talking to her I was able to rebuild my self-esteem, and she helped me find the courage to apply for another job. I have been at my new job for over a year now.

I sought counseling because my partner was drinking too much, and I was super resentful. April helped me figure out what is best for me, and I was able to set some boundaries in my relationship.

I started going to therapy after my husband refused to try couples counseling. April helped me see what I wanted to change in my marriage, and encouraged me to speak up to my partner. I’m thankful for her guidance in helping me find my voice.

When I first came to see April, I had already decided I wanted to end my relationship and find my own place. She helped me find the courage to do what I set out to do and guided me through questions I didn’t know how to answer. I’m not sure I would’ve left without her support.

Having a baby really changed how I saw myself. It was supposed to be a happy time, but my relationship was struggling, I was overwhelmed by everyone’s needs, and I just needed a place to say the things I couldn’t say to my family or friends. April listened and helped me find my way back to myself.

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