Resources
Here you’ll find a collection of resources to support your mental health and personal growth, both in and outside of therapy.
Resources for Depression
National & State Organizations
- National Institute of Mental Health (NIMH) – Learn about symptoms, treatment options, and research.
- Mental Health Minnesota – Local support, educational resources, and peer groups.
- Depression and Bipolar Support Alliance (DBSA) – Peer-led support groups and educational materials.
- SAMHSA – Substance Abuse and Mental Health Services Administration – National helpline for mental health and substance use support.
Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 to reach trained counselors 24/7.
- Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
Self-Help & Education
- Anxiety and Depression Association of America – Educational resources and strategies for managing depression and anxiety.
- NAMI – National Alliance on Mental Illness – Guides, webinars, and local support programs.
Local Resources (Anoka / Minnesota)
Handouts
- Cognitive Distortions Handout -Cognitive distortions are unhelpful thinking patterns that make situations seem worse than they are. They can increase anxiety or stress, but learning to spot them can help you think more clearly and feel calmer.
- Coping Skills Handout – This handout offers practical strategies to help manage low mood, increase motivation, and support emotional well-being during difficult times.
- Thought Record Handout – This handout helps you track negative thoughts, identify patterns, and challenge unhelpful thinking to improve mood and perspective.
- Mood Tracker Handout – This handout helps you monitor your emotions, recognize patterns, and gain insight into factors that affect your mood over time.
Resources for Anxiety
Immediate Help & Hotlines
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 for 24/7 support during crisis situations.
- SAMHSA National Helpline – 1-800-662-4357 (1-800-662-SAMH) for mental health information and treatment referrals.
Websites & Educational Resources
- Anxiety & Depression Association of America (ADAA) – Offers education, research-based information, and support resources.
- National Institute of Mental Health (NIMH) – Comprehensive information about anxiety disorders and treatment options.
- Mindful.org – Provides guided meditations, articles, and mindfulness strategies.
- Panic & Anxiety Self-Help Resources – Practical tools and educational material for managing anxiety.
Handouts For Anxiety
- Cognitive Distortions Handout – Cognitive distortions are unhelpful thinking patterns that make situations seem worse than they are. They can increase anxiety or stress, but learning to spot them can help you think more clearly and feel calmer.
- Cycle of Avoidance Handout – The cycle of avoidance happens when anxiety or fear leads you to avoid certain situations. Avoiding them may bring short-term relief, but it often reinforces fear and makes anxiety stronger over time. Breaking the cycle usually involves gradually facing what you’ve been avoiding in a safe, structured way.
- Self-Care Handout – Self-care is taking intentional steps to care for your physical, emotional, and mental well-being. It helps reduce stress, improve mood, and support overall health.
- Worry Handout – This worksheet helps kids explore their worries, and how it shows up in their bodies.
- Grounding and Relaxation Handout -Practical exercises to help you calm your mind, reduce anxiety, and stay present in stressful moments.
Resources For Blended Families
National & State Organizations
- National Stepfamily Resource Center
Provides research-based programs like Smart Steps and educational resources to help couples and families navigate the complexities of blended family life. - Gottman Insititute – Navigating different parenting styles
- Raising Children – Rules and boundaries in blended families
Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline –
A 24/7 confidential service providing immediate support for individuals in emotional distress or experiencing a mental health crisis. - Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor available 24/7 for free, confidential support.
Self-Help & Education
- Stepfamily Foundation –
Provides resources for stepfamilies, including books, support group guides, and educational materials to help families navigate the blending process.
Local Resources (Anoka / Minnesota)
- Anoka County Behavioral Health Services
Provides 24/7 crisis services, support for children and adults, and community resources to assist families in Anoka County.
Resources For Recovery
Local Resources
- Mental Health Minnesota – Peer Support & Minnesota Warmline
Offers anonymous, free, and confidential peer support via phone (855-927-6546), text (“Support” to 85511), or chat, answered by individuals with lived mental health experience.
Telephone & Virtual Peer Support Programs
- Minnesota Recovery Connection (MRC)
Offers free, on-demand peer recovery services including one-to-one coaching, telephone support, and recovery navigation for anyone seeking help. - Minnesota Prevention & Recovery Alliance (MnPRA)
A statewide recovery community organization formed by individuals in long-term recovery and allies. Offers youth and adult peer recovery services, peer training, community education, and prevention resources.
Articles
- Tips for Long Term Mental Health and Recovery – Robert Alexander Treatment Center.
- The Link Between Trauma and Addiction – Sierra Health and Wellness
Resources For Self-Esteem
National & State Organizations
Taking the Leap of Faith to Healthy Self-Esteem article
- National Association for Self-Esteem (NASE) – Dedicated to integrating self-esteem into American society, NASE provides lessons, activities, and self-assessments to help individuals understand and improve their self-worth.
Self-Help & Education
- Journey to Recovery – Self-Esteem Worksheets – A worksheet that guides individuals through understanding self-esteem and provides exercises to help improve it.
- Confidence and Self-Esteem Workbook – A self-help workbook that explains what confidence and self-esteem are, what impacts them, and provides practical advice and activities to help boost them.
Handouts
- Self-Care Handout – Simple strategies to help you recharge, reduce stress, and support your well-being.
- Letter of Self-Compassion – A guided exercise to help you treat yourself with the same kindness and understanding you would offer a friend.
Resources For Trauma
National & State Organizations
- National Institute of Mental Health (NIMH) – Learn about symptoms, treatment options, and research.
- Crisis and Trauma Resource Institute – Handouts and other resources related to trauma.
- SAMHSA – Substance Abuse and Mental Health Services Administration – Information about trauma and violence.
Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 to reach trained counselors 24/7.
- Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
Self-Help & Education
- NAMI – National Alliance on Mental Illness – “Your Trauma is Valid” article.
Local Resources (Anoka / Minnesota)
Handouts
- Exploring Past Resilience Handout – Exploring past events that were difficult, and you came out stronger.
- Unique Triggers Handout – Identifying triggers to your stress and anxiety.
- Letter of Self-Compassion Handout– An exercise in being more kind to yourself.
- Replacing What If Statements Handout – An exercise in gaining a more rational and hopeful perspective.
Resources For School Avoidance
National & State Organizations
- National Association of School Psychologists (NASP) – Offers guidance for educators and families on identifying and addressing school refusal behaviors. nasponline.org
- Mental Health Minnesota – Provides local support, educational resources, and peer groups for children and teens experiencing school-related stress. NAMI Minnesota
- American School Counselor Association (ASCA) – Shares strategies for school reentry and resources for students and families. American School Counselor Association
- SAMHSA – Substance Abuse and Mental Health Services Administration – Supports efforts to promote mental health and substance use prevention in schools and on campuses. SAMHSA
- Child Mind Institute – Offers insights into school refusal behaviors, their causes, and effective strategies to support children. Child Mind Institute
- Anxiety and Depression Association of America (ADAA) – Provides information on school refusal disorder and strategies for managing anxiety and depression in children. ADAA
- National Alliance on Mental Illness (NAMI) – Offers guides, webinars, and local support programs for students and families. NAMI
Local Resources (Anoka / Minnesota)
- Anoka County Behavioral Health Services – Provides resources for residents of Anoka County dealing with children’s mental health issues.
Resources For Life Transitions
National & State Organizations
- American Psychological Association (APA) – Article about anxiety during life transitions.
- Child Mind Institute – Article about introducing your child to their new sibling.
- Mental Health America – Article about coping after divorce.
Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 to reach trained counselors 24/7.
- Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.
Self-Help & Education
- Psychology Today – Article about coping with job loss.
Local Resources (Anoka / Minnesota)
- Anoka County Behavioral Health Services – Resources and support for residents experiencing life changes.
Books
Parenting:
- The Whole Brained Child by Dr. Dan Siegel
- Parenting From The Inside Out by Dr. Dan Siegel and Mary Hartzell
- The Explosive Child by Ross Green
Relationships:
- Attached by Dr. Amir Levine and Rachel S. F. Heller
- 7 Principles For Making Marriage Work by Dr. John Gottman
- The State of Affairs by Esther Perel
- Help For High Conflict Couples by Jennine Estes Powell LMFT, Jacqueline Wielick, LMFT
- Sex Without Stress by Jessa Zimmerman
Trauma:
- The Body Keeps The Score by Bessel van der Kolk
- The Courage To Heal by Ellen Bass and Laura Davis
- It Didn’t Start With You by Mark Wolynn
Imposter Syndrome, Self-Esteem, and Shame:
- The Imposter Cure by Dr. Jessemy Hibberd
- The Gifts of Imperfection by Brene Brown
- Daring Greatly by Brene Brown
- I Thought It Was Just Me (But it isn’t) by Brene Brown