Stop trying to predict the future
Let’s focus on right now.
Now Accepting New Clients!
You can’t remember the last time you were able to relax.
You’ve been keeping yourself busy because if you sit for too long, your thoughts feel out of control. There’s a constant pit in your stomach when you think about all the things you have to get done. Going to work or school feels like too much, because you’re tired of pretending, you’re “okay.”
If you feel like this describes you perfectly, please know there is hope. I provide therapy for anxiety in Blaine MN, helping you figure out ways to calm your nervous system, so you can show up as yourself, without the worry.
It’s the heart racing for no reason.
It’s searching for the next thing that can go wrong.
It’s over-preparing and still feeling like you’re coming up short.
It’s avoiding the things that used to bring you joy.
If you’re feeling stuck, like you’re losing the version of yourself that used to be happy, it might be anxiety.
I’ll help you explore the triggers and negative thoughts that keep your anxiety actively taking things from you.
Together, we’ll focus on creating goals and making meaningful changes to your routine:
Challenging the “worst-case scenarios” Using CBT to look at automatic fearful thoughts and replacing them with reality-based thinking.
Finding tools to help you relax Bringing in DBT skills, like mindfulness and distress tolerance, to help give your nervous system a break when anxiety starts to feel overwhelming.
Rewriting the story anxiety tells you Using Narrative Therapy to help you separate your true identity from the worry, so you can start to get your confidence back.
Imagine being able to make a decision without weighing every outcome.
My goal is to help you stop feeling like you have to question everything, and start living a life that you’re looking forward to. You don’t have to keep fighting this fight alone.
Schedule a free 15 minute video call to ask any questions you may have before getting started.
In-person in Blaine or virtual across Minnesota.
If you’d prefer to contact me directly send me a message.
Looking for additional resources for anxiety?
Stay connected with Kindred Counseling for inspiration and community.
