Is your mind always trying to predict the future?
Let’s bring you back to now.
Now Accepting New Clients!
Are you constantly “waiting for the other shoe to drop?”
Do you rehash conversations over and over, worrying that you said the wrong thing?
Have you felt lately like you can’t catch your breath, or calm down?
Does your brain feel like a bowl of spaghetti?
If you feel like you could’ve written this yourself, let me help you. I provide therapy in Blaine MN, helping you figure out ways to calm the noise in your head, so you can enjoy your life again.
Your heart starts racing before you even get out of bed.
Constantly scanning your to-do list for things that could go wrong.
You’ve always over-prepared and still feel like you’re failing.
Avoiding things that used to bring you joy, like going to a concert or a bar with friends.
If you’re stuck in the “what ifs,” like you’re losing the version of yourself that used to be happy, it might be anxiety.
I’ll help you explore the triggers and negative thoughts that keep your anxiety active and ready to pounce.
Together, we’ll focus on creating goals that don’t feel overwhelming, and making meaningful changes to your routine:
Bring back the certainty of your actions and decisions
Imagine going through the whole day without feeling sick to your stomach with worry, or making a decision without thinking twice.
My goal is to help you stop feeling like you are in the spotlight, and start living a life you look forward to. The “what-ifs” have been around for way too long, and it’s time to send them packing.
In-person in Blaine or virtual across Minnesota.
