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Moving on has been harder than you expected, and you’re not sure it’s ever going to get easier.
You haven’t thought about only your own needs in a long time, and you don’t know what you need.
Your ex has made moving on very difficult, and you’re worried it won’t ever get easier.
If this sounds like you, just please know, this is a normal part of the process. This is a huge life transition and everyone copes differently. I provide divorce recovery counseling in Blaine, MN, to help people like you find a new path forward. Together, we’ll work through the loss, explore the uncertainties, and build confidence, so you can move onto what’s next.
Hi, I’m April Williamson, MA, LMFT,
I understand how uncertain major life changes, like divorce, can feel. Your sense of safety, identity, and future has shifted, and maybe you didn’t see it coming.
That’s why I’m drawn to this work. People often come to me without any clue on how to move forward. My goal is to help clients find new ways to cope with the stress, and create a clear picture of what life will look like now.
Making sense of what happened
Divorce can bring up grief, anger, guilt, confusion, and self-doubt all at the same time. We’ll create space to process what happened and make sense of the emotions that come with the end of a relationship.
Working through painful thoughts and emotions
Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), we’ll work on managing overwhelming emotions, reducing anxiety, and helping you feel more in control when strong emotions arise.
Finding yourself again
Many people lose sight of who they are during a difficult relationship or divorce. Together, we’ll explore your values, strengths, and goals so you can begin reconnecting with the parts of yourself that may have been pushed aside.
Creating a future that feels like yours
Over time, the goal is not just to recover from the divorce, but to build a life that feels meaningful and authentic to you. We’ll focus on helping you move forward with greater confidence, clarity, and trust in yourself.
Imagine waking up and feeling like today actually might be okay. Imagine having the time and energy to see friends, try something new, or simply enjoy the quiet, without feeling guilty.
It’s what’s possible when you stop trying to salvage your old life and start building one that fits who you are now. You’ve been carrying this on your own for long enough. Let’s figure out together what that life looks like for you.
Insurance Information
I am currently in-network with:
Blue Cross Blue Shield of MN, UnitedHealthcare (Optum/UMR), Medica, Cigna (Evernorth), Aetna, and Hennepin Health.
Many people have out-of-network benefits they aren’t aware of. If your plan isn’t listed, I’m happy to provide a superbill to help you access those benefits and seek reimbursement.
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